10 ways tilapia - Tilapia Way #9 Combine 1/4 c reduced fat mayo, 2 tsp garlic powder, 2 tsp Worcestershire sauce, and 1 tsp Dijon mustard, stirring well. Place fish in an 11- x 7 baking dish coated with cooking spray. Spread mayonnaise mixture over fish; sprinkle evenly with 2 tsp parmesan cheese. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork.
30 Weight Watchers DINNER Recipes - A Spectacled Owl
I hate brussels sprouts and this Pan Roasted Brussels Sprouts recipe was amazing! My kids and I couldn’t get enough!
Creamy Chicken and Wild Rice Soup - my whole family loved this soup!!