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I've been trying to do this daily (minus the last 2) and I AM seeing results! (3 weeks into it)

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

42 Best Ways To Lose Stomach Fat Fast … This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you…

42 ways to lose stomach fat fast

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of skinny jeans, whatever feels in line with what you've accomplished. I'm seriously doing this!

8-Week Bikini Ready Legs and Butt Program

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

3 week guide to a better body.....that's just enough time between t-day and Christmas!