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top 10 ab exercises for a 6 pack

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

True friendship.....

So this app is the greatest thing to happen to me in a long time....Nike Training Club, $0, your own personal trainer that doesn't need internet, too! I'm in love. and sore. it's great.