6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles
Six Core Abdominal Moves - Whole Living Fitness
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
550 Rep Fat Massacre :) No equipment needed.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
25 Ways to Flatten Your Belly by Summer | Vitality - Yahoo! Shine
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.
The anti-diet. Every girl should read this.
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)