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6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Six Core Abdominal Moves - Whole Living Fitness

wholeliving.com

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

7 Exercises That Rock My Core | Skinny Mom | Where Moms Get The Skinny On Healthy Living

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Snap Kitchen Clean Start: juice cleanse review | The Slender Student

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Part 1 of Coach Mo's killer new sprint workout... get me to Spring Break!

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

The Core Challenge - an amazing workout to tone and tighten your tummy!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)