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More like this: circuit training, crossfit and yoga.

Challenge Yourself

At home CrossFit workout

I actually had a dream about this workout. Now I knock it out at least 1x a week! Thx blondeponytail!

This is a great all over workout

I lost 11lbs with this in 3 weeks -- Never starved and the workouts are 30 minutes long!

New year's resolutions for 2014; blank worksheet

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

Back On Pointe, Mixing high-intensity cardio with oblique..said another pinner.

8 minutes of yoga (right before bed) for better sleep...

Excuses cripple you