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Yoga Sequence - Pinner said, "Yoga Sequence That Burns MEGA Calories! Do it as many times as you can."

PLANK CHALLENGE- Looks easy, let's see how this works out

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

Good Morning Yoga Sequence

The Core Challenge - an amazing workout to tone and tighten your tummy!

Posture Stretches & Exercises- need to know.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

This is a riot! Type in your current weight and your goal weight to see the difference. Good motivation!

Folk Wellness Co. | Fitness and Wellness

Hold each pose for one minute and you'll feel great afterwards