Blueberry Orange Water: 6 cups water, 2 mandarin oranges (cut into wedges), a handful of blueberries and ice. Combine all ingredients in a pitcher. Put in fridge for 2-24 hours to allow water to infuse. You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit. Serve cold.
10 Top Rated Homemade Detox Water Recipes
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.
3 Day Detox Plan (Friday - Sunday)
Blueberries might be small but they are full of antioxidants. They are one of the highest providers of antioxidants per serving of any fruit, vegetable, or spice. They have shown in studies to help keep your memory sharp, and they have a low glycemic index. This tasty fruit has only 80 calories per cup, is high in vitamins C and K, manganese, and fiber.
The Truth About Exercise and Appetite