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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Dr. Hyman's 10-Day Detox Diet Whole Food Protein Shake

Dr. Hyman's 10-Day Detox Diet Whole Food Protein Shake

doctoroz.com

Green smoothies! I also find adding a jalapeno to your juice is like being on crack! The energy is insane! I pluck half the seeds out so it's bearable.

snacks and lunch on-the-go! Learn how on my blog! #healthy #snacks on the go

Delectable Salads – Delicious Foods for Moms with Active Families

delectablesalads.com

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

22 slimming snack combos that actually make you full.

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Skinny Shake 3/4 cup of Almond Milk About 15 ice cubes 1/2 tsp of vanilla 1-2 tbsp of unsweetened cocoa powder 1/3 of a banana Blend together

Lose the POOCH! The 14 best lower abs workouts.

Good to know. "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)".

Why haven't i heard of this before! Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

number one is my favorite workout EVER for abs. it burns so good for days


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