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Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP.

Premake some healthy snacks, and keep them close by either in the fridge, your desk drawer, your purse, or your gym bag. It's also a good idea to keep easily accessible precut veggies in the fridge so you're more likely to reach for them over a bag of chips. Photo: Jenny Sugar

Kitchen Weight Loss Tips. A lot of these things I already know, but they are good reminders. I like how organized the fridge is!

Coping with Weight Gain After Achieving Weight Loss Success + 30 Day Plank Challenge - The Lemon Bowl

Chicken salad stuffed avocados Over-stuff’d Avocado Ingredients: 1 medium Avocado, 3 oz. can tuna, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice, 1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced.... my mouth is watering

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Fitness Motivation site to get in shape.

Exercise For An Entire You

Get to it girls!!