6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat
20 Fittest Foods for your Fridge. "If you keep good food in your fridge, you will EAT GOOD FOOD"
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
"How to Foam-Roll like a pro!"
Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.
Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
4 week running-plan for non-runners or those trying to get back into running.
5 quick fixes for anything that jiggles
All natural way to help eliminate the appearance of cellulite
Other pinner says: I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!