HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish
Healthy pumpkin cream cheese brownies, 70 calories. I'm MAKING THESE!
Foods that take more calories to eat/digest than are in them.
Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!
Five Exercises to Ditch Arm Flab Forever. Different from a typical gym routine.
Prenatal Fitness Tips For First, Second, Third Trimesters.....may need this pin one day