Black Girls Workout Too!!!
BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!
What is protein? It is a family of amino acid molecules your body needs for the growth, maintenance and repair of all cells; is a major component of all muscles, tissues and organs; is vital for the metabolism, digestion and the transportation of nutrients and oxygen in the blood; it is necessary for the production of antibodies which fight against infection and illnesses; and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and
Top Non-Animal Protein Sources
Small but mighty: The health benefits of seeds - Body Unburdened
Chia Fresca Recipe Mix 1 Tbs. Chia Seeds with 10-20 oz. of water and stir thoroughly. Allow to sit for about 15 minutes. The Seeds will break down into a gel. Mix in the juice from 1 lime. Add in any other fruit (or natural fruit juice of your choosing... we recommend coconut water or pomegranate juice.) Stir and sweeten (if desired) with Stevia, or Raw Honey or Agave Syrup.
Drink your chia seeds! A great way to get your omega-3's ... also a good source of protein, good fat and fiber! - just got some, excited to try it out :)
Fall In Love with Chia Seeds!
Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.
Pear Ginger Spinach Detox Juice from Henry Happened
50 Detox Smoothie and Juice Recipes
Someday when I have the energy....Vaulter Fit Tabata Workout - killer leg workout in only 4 minutes!
Tabata Interval Workout - Vaulter Fit
SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!
how to tone thighs in a month
One Month to Toned Thighs
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Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.