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BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!

how to eat chia seeds and why they are so beneficial. I'm obsessed with these now!

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

Someday when I have the energy....Vaulter Fit Tabata Workout - killer leg workout in only 4 minutes!

Tabata Interval Workout - Vaulter Fit

vaulterfit.com

Dandelion Root Tea. I drink 2-3 cups of this daily and my skin has never looked better. I also lost weight and have a flatter stomach!

crafty little gnome: How to Make Dandelion Root Tea

craftylittlegnome.com

SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!

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Evening Ab Workout - a fast workout you can squeeze in at the end of your day.

Follow Peanut Butter Fingers

bloglovin.com

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Push-Up Progression: Go From 0 To 20 Real Push-ups

liftingrevolution.com

Finally! A workout that targets Upper AND Lower abs--6 Exercises that Target Upper Lower Abs #abs #flatbelly #workout

6 Exercises that Target Upper & Lower Abs

skinnyms.com

Workout: Thigh Challenge (30 days) | Piper's Run

Workout: Thigh Challenge (30 days)

pipersrun.com

some of this is so legit

Google Street View caught a very unfortunate moment

9laughs.com

Great website for how to weight train and how to gain muscle the healthy way.

This Is Me… » Live Fit: This is my journey

corinanielsen.com