Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Your body is your Temple, take care of it!!!

6 Core Ab Moves That Bring Results Quickly

Six Core Abdominal Moves - Whole Living Fitness

wholeliving.com

Today’s Healthy Tip & Workout! If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars) Workout 65 Jumping Jacks 65 Jump Squats 65 Basic Crunch 65 Side Lunges  Get your heart Rate pumping!!!!

tacos with ground turkey on hearts of romaine