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Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

healthylittlenerd: fitnessloveaffair: 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at

Active Isolated Stretching