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30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

Core Cruncher

Different ways to lace your running shoes depending on your needs, so cool!

Running Shoe Lacing Techniques


are you up for a challenge?

Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month.

Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

Full Body Blaster. Twenty exercises 20 reps each. Cardio and Strength. At Home. No equipment needed. Body Weight. WOD. Cross fit style. #vampFITNESS