You're so HOT (In my awkward voice)
Ryan Lochte: How the Olympian Switched Up His Routine for London Games "I wasn't really satisfied with my outcome in 2008," says Lochte, "so I needed to change some things." One of those things: his on-land training. Inspired by his weight coach, who participates in strong-man competitions, Lochte incorporated some heavy-duty exercises into his routine – like flipping 850 lb. tires.