You Are What You Eat
The 2013 Dirty Dozen & Clean Fifteen Printable Cheat Sheet
The Worst "Healthy" Pins on Pinterest - Weed'em & Reap
5 Simple Ways to Reduce Sugar in Your Diet
INFOGRAFICA: In quali elementi trovo determinate vitamine?
Very intriguing commentary on judging people's food choices... definitely made me check myself! It's so easy to see someone eating a fast food meal and start counting the calories, go through a mental listing of the ingredients and let judgement creep in. But at the end of the day, who am I to just one's morality on their food choices?
10 Diet Foods That Will Make You Fat-- Artificially Sweetened Drinks Sugar-FREE! Calorie-FREE! Artificial sweeteners give you the opportunity to eat sweets and drink soda without feeling guilty or running the risk of gaining weight, right? Wrong. Studies suggest that consumption of these "diet" foods actually increases weight gain. Diet soda really makes your waistline grow, and artificial sweeteners also aid in weight gain.
The Periodic Table of Vitamins; With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and antioxidants, and some tips on where they can be found.
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