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Healthy!

34 Pins

Great weight training overview for women!

10 ab exercises that don't seem as boring as crunches

Yoga poses for back pain

Legs

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

All over abs

Easy abs

Morning workout... Will I actually try this one?

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Finger Yoga - for help with hands that do lots of repetitive movements: needlework, playing instruments, typing

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

Cardio circuit

no gym required

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

10 best exercises for 6 pack abs--worth a shot

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

One-song workouts!

Sexy toned arms in 6 weeks!

fun