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Before and After....has great recipes and fitness tips!

Muthering Heights and Other Senseless Sensibility - 100 Pound Loser

Easy workouts_ gives schedule & explains what to do each day. STARTING JAN 1!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

If thats not motivation, i dont know what is! Excellent exercises on her website too!

30 day shred, hour of cardio - impressive!

  • Karen

    It took her 7 1/2 months to lose the 29 pounds.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Weight loss secrets revealed in this video..

Awesome. Her grocery list, tips, and workout plan - love the way she lays it out.