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If you want your boys to go on missions, have them pray for the missionaries every time they pray. They will love the things they pray for. - Spencer W. Kimball

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. Another pinner said...I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"