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Finally! Bump free me.

DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!

I like the 99 workout. Definitely going to try that.

super cool fitness motivation and workout blog

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

For anyone who hasn't already seen this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Jillian Michaels Core Routine - do 3x per week

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

tons of clean eating recipes on this blog... click on recipes near the bottom. love her "lunches to go" section.

How to tone thighs in a month. Yes. Things that won't kill my knees.

Top 4 Home Treatments For Bladder Infection

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Here is a list of negative calorie foods. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.

DIY: weight loss journal