Work My Body
Burpee challenge. in the middle of the 30 day ab challenge, going to do this next with my work out routine :-s
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
50 Awesome Pre and Post-Workout Snacks | Greatist
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this
22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!
Banish saddlebags: Thin thighs in 30 days
Pre-workout prayer...I love this.
A great way to work out.. I think so!
I need someone to tell me this like 5 times a day! Lol
blog! she has awesome tips on eating clean and staying healthy.