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Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople @Jess Pearl Pearl Pearl Pearl Pearl Liu Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

The Right Way to Wash Your Face..

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Craving dessert? chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert. and Healthy!

#protein high protein foods

List of High Protein foods. Always trying to get the kids to eat more protein.

high protein foods - Google Search

Make a Month of Green Smoothies in an Hour

how to prep for a week of healthy eating. (sooo helpful) repin now... love it

Valentine Card...might do this for Gianna's class

Fatigue Fighting Foods! Read and repin for when you are tired and need some food to give you a boost of energy!

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion. | best stuff

I LOVE WHOLE30s!! Here's how I prep to eat clean all month long! Prepping for the Whole 30, how to shop for the whole 30, Whole 30 meal ideas