Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. @Teresa Tran fit not skinny, inspirational healthy quotes, exercise inspiration, fitness inspiration, confidence in exercise, keep going fitness, daily motivation, health motivation, fitness motivation
When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love. outfits, inspiration, quotes, weights, body rock, fitness motivation, fitness goals, rocks, true stories
Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...
Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. Thats 1 rep. Do 2 or 3 sets of 5 to 10 reps. stomach workouts for women, flat stomach in 2 weeks, abs workout for women at home, lower back workout for women, lower ab workout for women, lower back workout women, workout lower stomach, glute workouts, flat stomach in one week
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