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Bosu Total Body Routine. Click to watch. Get yourself in the best shape of your life with Start your free month now!!!

BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

BOSU V-ups with medicine ball

10 Moves You Can Do With a BOSU - Love to incorporate the BOSU ball into my workouts whenever I can.

10 Moves You Can Do With a BOSU

Day 1 3D Xtreme

10-Minute Workout For Sexy Sculpted Arms

10 Minutes to Tone: Arm Workout

Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.

BOSU dynamic plank

I also found a DIY bosu ball tutorial! (just google DIY bosu ball) It's all coming together now!

BODY SCULPTING/STRETCHING WITH #BOSU BALL #EXERCISE ROUTINE. SCULPT & STRETCH your major #muscles, relieve soreness, decrease depression, understand your limitations. FOR MORE FREE #EXERCISE VIDEOS VISIT

GET SEXY LEGS & A HARD BUTT WITH THIS #FITNESS ROUTINE. 2 minutes of legs, butt, and core #exercise routines with #BOSU BALL. Do 3 times a week with 30 seconds rest in between sets. Guys, use a light weight #dumbbell with this exercise. If you enjoyed this video, please consider liking us on Facebook:

Free Workout Video: BE A BETTER SKIER (7) | GymRa