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Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Top 100 Foods to Improve You

100 Best Foods For Boosting Productivity

Third Eye Chakra - Our ability to focus on and see the big picture. Location: Forehead between the eyes. (Also called the Brow Chakra) Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

Chakras - Share your Knowledge and Experience!

'Get fit', 'keep fit' - old phrases but still heard often. Here's a tidy challenge to those ways of thinking. Yes, set goals to motivate but for me rewards come in continued practice and the well-being this brings. No halo - I'm reminding myself here.

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

Yoga stretch for poor posture. I gotta remember to do this!

All problems are illusions of the mind! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

super cool fitness motivation and workout blog

Inspiration - never give up!!!

2 In 1 Upper Body Exercise For Sexy Arms and Shoulders