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The MOST effective ab workout. Period.

The MOST Effective Ab Workout, Period.

refinery29.com

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Printable Workout: Sculpt Session For Abs and Glutes

fitsugar.com

Strength exercises for the pool (running buddy has a foot injury - hurts to walk or stand - so traditional lifting is out)

Natural face mask: nutmeg (anti-inflammatory), cinnamon (anti-fungal, astringent, anti-viral), honey (antiseptic) and lemon (fades acne scars and age spots)

try this yoga routine in the morning to open up & get ready for the day.

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

pressure points for headaches...good to know them all

Tuck this away for every-day reference. good to know.

somehow I don't think this will make me look like her... but here's to trying. Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat