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I knew I had an elliptical for a reason! - elliptical exercises and explanations

7day cleanse diet - I've done this and it does work well, but this is only meant to be done for 1 week and not as a permanent diet change. Good for if you need to shed a few pounds quickly before a major event, especially in combination with a body wrap the day before the event.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Nike's new ad campaign encourages all people great and small to find greatness. Here's how some Everyday Health readers found theirs.

Want a Dancer's Body? Head to the Barre Get lean and sculpted—and drop up to 3 1/2 pounds a week!—with our 25-day Ballet Boot Camp Challenge

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! We have been on such a smoothie kick.

couch to 5k running

Gluten Free Blog For @Alicia Strehlow (everything from cinnamon roles to oreos) this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

so many reasons to!

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.