Fitness plans and inspiration
7day cleanse diet - I've done this and it does work well, but this is only meant to be done for 1 week and not as a permanent diet change. Good for if you need to shed a few pounds quickly before a major event, especially in combination with a body wrap the day before the event.
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
What foods to eat to lose weight?
Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches
Worlds fastest workout I will be giving this try!