Working on my Fitness
Warrior 3:overhead for a more advanced variation.Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths.Come to stand, lower your right leg, and repeat with the left leg lifted for another five.Photo: Jenny Sugar
This is harder than it looks. Love the Bosu!
Here's 22 Kettlebell Exercises, with target areas and descriptions.
one of my favorite ways to start the day, can't wait to give this series a try
Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.
yoga for runners.
Beginner-Friendly Kettlebell Workout