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Top 10 moves for killer arms with out hurting your wrists.

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas

15-Minute Total Body Workout: Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.

Chaturanga is an important part of Giada De Laurentiis' yoga routine.

6 Core Ab Moves That Bring Results Quickly

Weekly Challenge Core Workout

Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.

muscles that the plank pose uses interesting.