50 healthy habits- love this!
Post preggo belly-exercises for the fat under your belly button!
8 moves for flat stomach and tight butt and noooo love handles.
Snatch Pull & Push-Press Works shoulders, back, arms, hips, glutes, and hamstrings Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees. Place the kettlebell on the floor between your feet. Stand up and lift the weight to chest height. Grab the sides of the handle and push the kettlebell straight overhead. Lower it to your chest and assume the original grip before returning to start. That's 1 rep; do 10.
This site is awesome!...click on the part of your body you want to work on and it tells you easy exercises you can do at home! BAM
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Negative Calories-Zero Calories Foods