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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

healthy mini choc PB&B muffins

banana bread protein muffins

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

Healthy Snacks for Kids: Cinnamon Caramel Apple Energy Balls

Healthy Snacks for Kids

thenymelrosefamily.com

3 Best Kale Chips Recipes

Recipe Center - Best Kale Chips Recipe

myvega.com

Lower-Body & Back Kettlebell Interval Workout

Home Circuit Workout: Effective with limited equipment

Complete 20 alternating superman lunges while holding the medicine ball under your chest with both hands. Rest for 20 seconds and repeat until you have completed a total of 10 sets.

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Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

I've needed this my whole life! A place to put a key or money when you go for a run. Pure genius.