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Get Fit, Get Healthy

Girls who love protein, lifting weights and eating peanut butter are not weird. They're a gift from god. Those girls get bigger diamonds!

Fitness motivation

Yessss!!!!! Truth Fitness motivation inspiration fitspo crossfit running workout exercise

"Bodybuilding Quote #12 The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. - Arnold Schwarzenegger

Henry Rollins: "The iron is the great reference point, the all-knowing perspective giver."

Can't cheat the grind

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

In my case this is always because the guys only work on upper body in my gym, oh, unless they are using the squat rack for upper body. Grrrrrrr!

OVERCONSUMPTION makes you fat, not a single macronutrient group. Stop telling people to cut carbs or lower their fat. Results may vary pending individual preferences/tolerances.

There has been some controversy between clean eating and if it fits your macros, or IIFYM! Learn what they are, and the benefits of each to see which is better for your lifestyle

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off without crazy calculations.