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Trying to cook gluten-free? Well make sure you have the right ingredients in your kitchen. Here are the top 20 gluten-free recipe substitutions! #glutenfree #eatclean

Top 20 Gluten-Free Recipe Substitutions - RippedNFit

rippednfit.com

Gluten free isn't just for those dealing with celiac disease. We all can benefit from a gluten free lifestyle. All that wheat is weighing you down and creating havoc in the body. Take a look at some healthy gluten free baking and cooking alternatives.

Gluten Free Grocery List

No GMO! Healthy eating

Eat Clean Grocery List - Foods for healthy eating.... for mine and Drew's challenge!

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

cool 30 day challenges

Fitness Challenges

neilarey.com

Green Apple Banana and Kale Blast - Nutribullet Recipe ½ green apple, cored and cut into small pieces½ frozen banana, cut into small pieces 1 handful of kale 1/8 avocado, cut into small pieces 1 tablespoon lime juice water to max line

Green Apple Banana and Kale Blast - Nutribullet Recipes

nutribulletrecipes.org

butt workout! Interesting!

Rock Your Bottoms With Our Bikini-Butt Workout

fitsugar.com

Muscle map for abs

10 Minutes to Bikini-Ready Abs!

fitsugar.com

Honey and Cinnamon for Weight Loss + Detox - I need local raw honey for allergies anyway, so it can't hurt.

Honey and Cinnamon for Weight Loss

buzzle.com

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Sassy Water: A Flat Belly Diet Staple

prevention.com

55 Healthy Snacks Under 200 Calories

Healthy Snacks Under 200 Calories | SocialCafe Magazine

socialcafemag.com

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

4 Steps To Get A Better Butt

buzzfeed.com

Tuck this away for every-day reference. good to know.

Previous pinner said: "Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, I've noticed that i have lost quite a few pounds!"