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Dumbbell Glute Lift (Glutes and Hamstrings) Place a dumbbell behind your knee and squeeze it tight so it does not fall. Place your hands directly under your shoulders and maintain a "neutral spine". Meaning, you do not want your back to curve too far up or down. Keep your back flat as a table. Start with your leg slightly raised and then lift your foot toward the ceiling. Maintain a tight core and keep your back flat. Focus on using your glute to lift the weight.

i want killer thighs lol

Want to lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Motivation Monday - Paperblog

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update! - Blogilates: Fitness, Food, and lots of Pilates

How To Get Rid Of Cellulite - Tracy Anderson Cellulite Exercises - Cosmopolitan

motivation to the maxx

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

8-Week Bikini Ready Legs and Butt Program. And other articles on getting fit.