Dumbbell Glute Lift (Glutes and Hamstrings) Place a dumbbell behind your knee and squeeze it tight so it does not fall. Place your hands directly under your shoulders and maintain a "neutral spine". Meaning, you do not want your back to curve too far up or down. Keep your back flat as a table. Start with your leg slightly raised and then lift your foot toward the ceiling. Maintain a tight core and keep your back flat. Focus on using your glute to lift the weight.
Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update! - Blogilates: Fitness, Food, and lots of Pilates
How To Get Rid Of Cellulite - Tracy Anderson Cellulite Exercises - Cosmopolitan
Workout motivation. Subtly toned
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7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.