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The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! | via @SparkPeople #food #diet #nutrition #recipe

Baked Apple Pie Egg Rolls... instead of egg roll wrappers, use rolled out pie crust!

Quick reference 100 calorie portions to help you snack the right way to lose weight.

For anyone trying to lose weight, and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Frozen Strawberry Lemonade: 1 can of lemonade concentrate, 1.5 cups of frozen strawberries, 1 tray of ice, and 1 can of water. Sounds wonderful!

I love my crockpot! throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low. cozy winter breakfast!