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Back On Pointe - A daily exercise plan! Do these exercises...

Back On Pointe - A daily exercise plan! Do these exercises...

Back On Pointe - A daily exercise plan! Do these exercises...

Back On Pointe - A daily exercise plan! Do these exercises...

Back On Pointe - A daily exercise plan! Do these exercises...

Back On Pointe - A daily exercise plan! Do these exercises...

Eat this during a #craving instead. #snack

10 Week Workout Plan-this is happening

The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" talk about inspiration

Great blog for exercises, daily tips and motivation

Challenging circuit, but worth a try