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crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty

Effective flat stomach exercise. Start doing it today

Another awesome Fitsugar full body circuit! repeat each circuit 2x, resting 60 sec between each, with a 5 min warmup and cool down

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Knee strengthening exercises for increased mobility

Pilates vs. Yoga: Which Is Right for You? Find Your Match And Experience Mind-Body Connection!

15 minute workout to get leaner legs and butt. It’s only around 15 minutes of your day and can be done at home. Just find something you can step onto and you are set. They are recommending that you do this 3 times a week with 2-3 sets of the exercises. That seems about right and if you really want some results do3 sets if you can.For increased intensity, if you have leg weight

Bottom firming

best exercises to get toned thighs and wittle inches in 2 weeks