Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!
SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!