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Ashley Logomasini - Create Lifestyle Freedom

Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

rub your feet in the right spot. I've always wondered if this works!

Foods that will increase melanin production - darker tan and reverses skin damage from the sun. Seriously??

Sick of all the blackheads? Well try these 6 great tips for clear skin!

15 Foods that Boost Your Metabolism!

Stretches for before bedtime to help to relieve stress and sleep better...I might try this tonight!

Yoga Exercises for a Graceful Body: Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses. #Yoga #Health

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!

Holy crappp. Do this everyday for the next 2 weeks. butt workout

Quick and filling breakfast ideas under 300 calories, lunch under 400 calories and dinner under 500 calories. Lose ten pounds in four weeks!

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

When you are pregnant or breastfeeding, you have special nutritional needs. This site is designed just for you. It has advice you need to help you and your baby stay healthy.

Coconut Oil Uses for Beauty and Health (with Infographic!)

Apple reference - what kind is best for what

zbob-omb: I personally don’t eat meat or dairy BUT you can still use these same rules for a vegan diet! Eating good clean food is the best way to fuel your body and keep your engine running at peek performance! *note* I’ve seen a lot of comments about cutting out the rice, and flour. It doesn’t mean to NOT eat them it just means if your going to have rice have brown rice or brown flour. :)