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Take the Challenge! CrossFit vs. Bodybuilding Challenge 1: Pushups
"The Perfect 10: Lean Legs Workout" -- Try it:
Here's another workout! The "100 Workout"! #BEFIT
Car-di-o here we go!
Just 2 weightlifting session/ week can reduce overall body fat by 3% in just 10 weeks w/o cutting a single calorie.
Fun way to mix up your work out! The "Digital Clock Workout"
Your gym cheat sheet for tummy, butt, arms, etc.
Easy 15-Minute Workout
Burn 100 calories RIGHT NOW! #BEFIT
The "Anywhere" Workout:
Warm up Workout - Phase 3
ouch arms! tone it!
Quick 5 Minute Shoulder Workout.
HIPS 5 minutes! ♥ LOVE!
5 Minute Waist Slimmer Workout