RX For Low-Back Pain: Stretch Your Hip Flexors
I just like the name Sassy Water. I also like the name Flat Belly Diet. HAHA. Who doesn't want to be Sassy AND have a Flat Belly too?
Insane Fat Burning Boot Camp Challenge - an interval training workout without equipment needed so it can be done at home! #weightloss
Selenium is a trace mineral that acts as an antioxidant to help prevent cell damage from free radicals, boost the immune system, and aid detoxification by helping to eliminate toxins (heavy metals). Food sources: Brazil nuts, salmon, halibut, shellfish
Not just a star in Indian dishes, this herb also contains a chemical (called curcumin) that helps reduce inappropriate (chronic) inflammation and supports healthy joints. Food sources: turmeric spice, curry powder
Top 20 Natural Appetite Suppressants: 1. Almonds 2. Ginger root 3. Avacado 4. Cayenne Pepper 5. Apples 6. Eggs 7. Water 8. Sweet Potatoes 9. Vegetable Soup 10. Dark Chocolate (a couple slowly savored pieces) 11. Tofu 12. Wasabi 13. Green Tea 14. Oatmeal 15. Vegetable Juices 16. Green Leafy Vegetables 17.Salmon 18.Cinnamon (sprinkle on top of cereal, coffee, oatmeal, rice, ect.) 19.Flax Seeds (add to yogurt, smoothie, ect) 20.Whey Protein
Yoga exercises for hips, hamstrings, and lower back
Stretches for before bedtime to help to relieve stress and sleep better...
Glute Tightening, Fat Blasting Workout
Made From Scratch Biscuits are a regular item we make in our house. So glad my daughter (who is close to finishing her degree in Nutrition) found this recipe for biscuits that use whole wheat pastry flour. I might try making them in a cast iron skillet too....Clean Eating Recipes | Clean Eating Biscuits
Clean Eating Recipes | Clean Eating Nutella