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Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

fitmommydiaries.blogspot.com

I just like the name Sassy Water. I also like the name Flat Belly Diet. HAHA. Who doesn't want to be Sassy AND have a Flat Belly too?

Insane Fat Burning Boot Camp Challenge - an interval training workout without equipment needed so it can be done at home! #weightloss

Selenium is a trace mineral that acts as an antioxidant to help prevent cell damage from free radicals, boost the immune system, and aid detoxification by helping to eliminate toxins (heavy metals). Food sources: Brazil nuts, salmon, halibut, shellfish

Not just a star in Indian dishes, this herb also contains a chemical (called curcumin) that helps reduce inappropriate (chronic) inflammation and supports healthy joints. Food sources: turmeric spice, curry powder

Life is good Gotta run

The Core Challenge - an amazing workout to tone and tighten your tummy!

Get Beach Body Shoulders with this Workout

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Practice these 10 yoga exercises at least three times a week for optimal overall health