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Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock... Hmm, I would definitely be willing to try this. :)

The Best Before-Bed Yoga Sequence For Slumber

At home crossfit workout-Finally a routine I can do!!

At home crossfit workout on imgfave

3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

RX For Low Back Pain: Stretch Your Hip Flexors. Healthy hips are very important for your whole body.

RX For Low-Back Pain: Stretch Your Hip Flexors

Lying Spinal Twist Benefits: Lengthens and realigns the spine Increases flexibility in the hips and low back Stimulates the digestive system

The Only 5 Stretches You Need

5 to 50 ab workout.

5 to 50 Ab Workout

Dream arms in 10m sessions.Tank top season!!

10 Minutes to Tone: Arm Workout

The only thing better than no calories is NEGATIVE calories. I NEED ths on my fridge! :)

.This is for Annie who makes the rest of us look super lazy!

Lose the POOCH! The 14 best lower abs workouts.