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Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Shrink Your Belly in 14 Days...

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

from 175 to 135lbs, with her meal and workout plans included.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

3 Exercises to Slim Down Your Inner Thighs

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!

And this is how you should get great abs! Don't forget - food is really important factor. Read more...

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.