yummy foods to make that are good for my body.
cauliflower tortillas! good for snacks, dips and rolling around some meat. Paleo. Gluten free.
Linda's Buddha Bowl (Gluten Free) - a great way to use up your veggies before they go bad!!
7 Sexy Salad Recipes that will have your waistline shrinking and your taste buds singing!!
Baked Spaghetti Squash Chicken Parmesan Boats 2 small/medium ripe spaghetti squash salt and fresh pepper, to taste 4 thin chicken cutlets, about 3 oz each pinch garlic powder 1/4 tsp oregano 2 cups quick marinara sauce, warm 1 cup part skim shredded mozzarella (Polly-o) spaghetti squash, boats, squash boat, grill chicken, bake spaghetti, cheesi bake, grilled chicken, recip, baked spaghetti
Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more! A little natural health tip idea, cold, cinnamon, blood pressure, remedi, honey raw, healthi, 14 teaspoon, sugar
Honey and Cinnamon cold remedy. Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.Oh, and in case some of you don’t know why these work~both honey and cinnamon have antibacterial, antiviral, and anti-fungal properties.
Kale Frittata - A Healthy Breakfast Casserole
Torch fat literally in minutes with this 4 minute express workout called Tabata. This will rev up your metabolism for 24 hours so you continue to even burn fat post workout! #skinnyms #tabata #increasemetabolism #fatloss #weightloss interval workouts, minut tabata, water aerobics, weight loss, fat, post workout, yoga mats, health motivation, weightloss
Afternoon Burn - 4 minute power workout!!