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15 Ways to Lose Weight Drinking Raw Green Smoothies. Great list, but want to add kelp powder to these recipes for healthy thyroid function and metabolism.

Confetti Chicken -- pasta, chicken, salt/pepper, onion, garlic, peppers, brocoli, asparagus, grape tomatoes in a cheesy, spicy sauce.

Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

Broccoli-Stuffed Sole

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

Blog about everything

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga: Get 2 hours of sleep in just 20 minutes

10 Morning Meals That Will Keep You Full

z-redirected 400-Calorie Breakfasts


Philly Cheesesteak Stuffed Bell Peppers

4 Overnight Oat Recipes for Fall - Also known as summer porridge, these are basic recipes using "fall" flavors. The base is equal parts (1/2 cup) oats and milk (coconut, in this case). I also make a version with equal parts oats, milk and yogurt (1/3-1/2 cup of each). The add-ins after that are unlimited and you can find tons of great ideas and recipes online.

4 Overnight Oat Recipes for Fall

Healthy, homemade version of the Starbucks Pumpkin Spice latte - 80 calories! Must try!

Averie Cooks » Pumpkin Spice Latte

Make five jars of salad on Sunday so you can take them to work for lunch. Just make sure the dressing and the greens don't touch—shake to mix when ready to eat.

fat girl trapped in a skinny body: Salad in a Jar - SRC