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South Beach Diet Recipes (phase 1)

I feel like this "diet" is not really a diet. You are just cutting out the crap that you eat daily. Phase 1 is the most difficult for me because I always want to fill our plates with those "bad carbs" instead of good ones like veggies. So here are lots of recipes so you don't get bored on Phase 1!

Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better

BLT Lettuce Wraps: THE BEST Late Summer Meal

15 brilliant no-bread sandwich ideas. #scd #paleo

Make sure your first meal of the day is a healthy one!

totally making this!Spicy Green Chile Mexican Casserole

Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work

Recipe for Amy's Amazing White Chicken Chili from Kalyn's Kitchen

Healthy south beach phase1 dinner!

how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.

  • Danielle Renae

    Hey lisa, this link is broken....any ideas where I can find this again? i would love to be able to do just as the pic but i need a little assistance. :)

  • Esther Erwteman

    Wauw!!! is this for one person...?? will it stay good for the week??

Califlower crust...carb free1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1 teaspoon garlic salt ½ teaspoon red pepper flakes olive oil toppings of your choice, all toppings need to be precooked

  • Carla Taylor

    How do I find the recipe?? Looks delish....I don't think I know how to operate Pintrest ....

  • Marie Yates Chaney

    I clicked on the picture and it took me to it, or I think you could click on the “Found on long-distance link at the bottom of the picture. I didn’t try that though, so not sure Carol Taylor.

Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One! from Kalyn's Kitchen

Greek Yogurt and Cottage Cheese Dip with Dill (Very diet-friendly dip; but don't eat with carrots for SBD Phase One)

No Bread Needed: 15 Low-Carb Snack Ideas

  • Amanda Rose

    What are the cucumbers rolled around in the top left photo?

Zucchini and Spaghetti Squash "Lasagna", 100 Cal per serving (1/6 of whole)

Low low low carb

Broccoli Bacon Salad

Frittata with Tomatoes, Basil, Spinach and Mozzarella

Cucumber Sandwiches (no bread) - by

Super Easy Cucumber Feta Rolls via @Katie Goodman

Lettuce, turkey, cucumber

[Phase One Fridays] Recipe for Janet's Mustard Chicken (long-time favorite from my sister Janet)

Guilt Free Snack: Ranch seasoning in greek yogurt and with some carrots and broccoli. Brilliant!

  • Vasna Pin

    Is this really phase one approved for the south beach diet? Seems too good to be true! :)

  • Julie Drake

    Thanks for the pick-me-up on Phase one week two!!!

  • Meghan Haensch

    You cant have carrots in phase one..