South Beach Diet Recipes (phase 1)
I feel like this "diet" is not really a diet. You are just cutting out the crap that you eat daily. Phase 1 is the most difficult for me because I always want to fill our plates with those "bad carbs" instead of good ones like veggies. So here are lots of recipes so you don't get bored on Phase 1!
Green Chile and Chicken Mock Enchilada Casserole (S) (I think the sauce needs a bit of glucomannan for thickener, as it didn't set up well) Lowcarb, Low Carb Enchiladas, Mock Enchilada, Low Carb Chicken Casserole, Green Chile, Carb Free Casserole, Gluten Free Chicken Recipes, Low Carb Casserole Recipes, Low Carb Enchilada Casserole
Green Chile and Chicken Mock Enchilada Casserole (Low-Carb, Gluten-Free). we used different pepers anaheim and poblano because couldn't find grn chilies whole..was awesome..although need to add a middle layer of cheese to hold it together better
how to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.
Califlower crust...carb free1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1 teaspoon garlic salt ½ teaspoon red pepper flakes olive oil toppings of your choice, all toppings need to be precooked Dinner, Cauliflow Crust, Carb Free, Crust Pizza, Olive Oils, Cauliflower Pizza, Healthi Food, Long Distance, Foodi
Califlower crust...carb free1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1 teaspoon garlic salt ½ teaspoon red pepper flakes olive oil toppings of your choice, all toppings need to be precooked
Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One! from Kalyn's Kitchen
Greek Yogurt and Cottage Cheese Dip with Dill (Very diet-friendly dip; but don't eat with carrots for SBD Phase One)
Recipe for Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes; this is a Phase One (#LowCarb) recipe that really satisfies those Greek food cravings! [from Kalyn's Kitchen] #SouthBeachDiet #HealthyNewYear Meatbal Lettuc, Tomato, Ground Beef, Food, Lettuc Wrap, Beef Gyro, Gyro Meatbal, Ground Turkey, South Beach
Baked Zucchini Chips: Slice thin, season w/paprika, chili powder, garlic or other, spray lightly with cooking spray. Layer on parchment paper and bake 45 min at 225 degrees. Rotate sheet and bake another 30-50 until crisp. Olive Oils, Healthy Snacks, Food, Bake Zucchini, Zucchini Chips, Paleo, Fun Recip, Coconut Oil, Cooking Spray
Pinner says: Ginger and Cilantro Baked Tilapia--This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing in its flavorfulness! I have it at least once a week. TRY IT! Hand, White Wines, Fish Recipes, Weight Loss, Food, Cilantro Bake, Gingers, Bake Tilapia, Tilapia Recipes
[Phase One Fridays] Recipe for Janet's Mustard Chicken (long-time favorite from my sister Janet)
Guilt Free Snack: Ranch seasoning in greek yogurt and with some carrots and broccoli. Brilliant!