Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.
Go Splits! 9 Stretches to Get You There
I like this because I've ran all four of these distances faster than the average. Ha!
How Do You Compare to the Average Road Racer?
Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)
Tabata Interval Kettlebell Workout
July Squat Challenge - who's with us?! xx www.movenourishbe...
30 day squat challenge before and after - Google Search
30 Day Crunch (Squat, Push Up) Challenge - Day 3
Reasons to be Fit! I think it's vital to lead by example and model a healthy lifestyle to the next generation
Fitness Video on POPSUGAR Fitness
Run Faster Interval
Start This Now For a Flat Belly by Bikini Season
This is my lifting plan, and so far I'm in love with it. Simple, effective, not time consuming.
thefitandfooddiaries: marathonmelissa: This is my life. And I ain’t even mad about it. :) pretty much.
Five-Minute Ab Workout
7 Types of Squats You Should Be Doing | Women's Health Magazine /dhw: won't b doing #6 w/out getting input on form.
Bodybuilding.com - Lean, Sexy, & Hard: Weight Training For Women - Part 2!
A marathon is hundreds miles. The finish is the last 26.2
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Deadlifts are a must for building a fully developed body.