Log in
There's more to see...
Sign up to see the rest of what's here!

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

Go Splits! 9 Stretches to Get You There

Stretches to Improve Back Flexibility

Twitter / ynspirations: Yoga Inspiration ...

I like this because I've ran all four of these distances faster than the average. Ha!

How Do You Compare to the Average Road Racer?

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout

30 day squat challenge before and after - Google Search

30 Day Crunch (Squat, Push Up) Challenge - Day 3

Reasons to be Fit! I think it's vital to lead by example and model a healthy lifestyle to the next generation

This is my lifting plan, and so far I'm in love with it. Simple, effective, not time consuming.

thefitandfooddiaries: marathonmelissa: This is my life. And I ain’t even mad about it. :) pretty much.

7 Types of Squats You Should Be Doing | Women's Health Magazine /dhw: won't b doing #6 w/out getting input on form.

Week 2 of my 6 week at-home CrossFit inspired workouts!!

A marathon is hundreds miles. The finish is the last 26.2

A Visual Guide To StrongLifts 5x5. Very good, very simple but effective lifting plan if you find New Rules of Lifting too complicated.