Engage...capture, catch, arrest, grab, snag, draw, attract, gain, win, hold, grip, captivate, engross, absorb, occupy. My word for 2014.
Top 13 Yoga Exercises To Avoid Backaches
Which Yoga Pose Takes The Longest To Learn?
Yoga. For your mind, body & soul.
"Patanjali says that when an asana is correctly preformed, the dualities between body and mind, mind and soul, have to vanish. This is known as repose in the pose." BKS Iyengar, The Tree of Yoga
As we free ourselves from the entanglements of too many possessions, and from over-committing our time and money, a lightness begins to breathe through our lives, a kind of quietly exuberant joy... ~Penelope Wilcock, "In Celebration of Simplicity" lights, angles, fit, bodi, yoga inspir, garudasana, eagles, namast, eagl arm
10 Reasons to Do a Headstand Every Day (Here are the top 5 abbreviated!) 1. ...a headstand simulates a “face lift” by letting your skin hang in the opposite direction 2. increased nutrients and blood flow to the scalp, decreasing grey hair. 3. stimulates glands vital to our wellbeing, and are considered the master glands that regulate all other glands including our sexual hormones. 4.the adrenal glands flush and detoxify creating more positive thought.5. its cool one day, grey hair, hot yoga, 10 reason, yoga poses, thought, legs, challeng, eagles