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Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!

Food & Spirit Chakra |

these are all my hot yoga poses

Photo: Top 5 Yoga Exercises For Digestive Health getfitandmotivate... Here is an easy and gentle yoga workout for when you feel heartburn, bloated, pain in the digestive area or having constipation or diarrhea.

Yoga For Digestion - Vega Community

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Do these 4 moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind #tension in your neck and shoulders. #yoga

Staff Pose (Dandasana), variation. Build a strong core with these poses: www.yogajournal.c...

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

Utpluti Dandasana (Floating Stick Pose). Play with 5 Dandasana variations: www.yogajournal.c...