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From Flat to Full in 30 Days (Without Weights)

Squat challenge.... I'm doing this for August!

30-Day Squat Challenge

My personal trainer (no really, I have a personal trainer) has me do this one and it KILLS ME every damn time. Try it. You were warned. (Hint: Do not twist while you lift.)

Stand Tall With This Back Workout!

Do this workout 3-4 days a week for quick transformation. holy cow.

Burn 500 Calories in 45 Min | GymRa

A few, quick, ab workouts for post-partum women. These look easy enough. Adding them to my hip exercises.

Post-Baby Ab Rehab Workout

Couple's Workout - these look like fun!

Couples workout: Team up to slim down - SELF

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

I think this would be a good way to start working out again... I've let myself slack off for far too long!!!

Ab Workouts: Our Top 10 Abs Exercises

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

42 Best Ways To Lose Stomach Fat Fast

Fitness Pink : Guns, Buns and Abs- A 30 Day Challenge

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

12 Secret Pandora Workout Stations