Health & Fitness
Easy and quick morning workout
My personal trainer (no really, I have a personal trainer) has me do this one and it KILLS ME every damn time. Try it. You were warned. (Hint: Do not twist while you lift.)
Stand Tall With This Back Workout!
Do this workout 3-4 days a week for quick transformation. holy cow.
Burn 500 Calories in 45 Min | GymRa
Couple's Workout - these look like fun!
Couples workout: Team up to slim down - SELF
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!
Squats | Butt workout motivation.
Take Your Butt From Flat to Full With These 11 Moves
30 minute workout
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
10 Minutes to Tone: Arm Workout
Easy and quick morning workout. Good to do on those mornings you don't go to the gym
Great workout! Quick and effective!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
22 Healthy Snack Bar Recipes perfect for school lunch boxes. Many are vegan, grain free and gluten free.